How Watermelon Can Benefit Your Health
If you’re looking for a juicy, hydrating fruit to add to your diet, watermelon is a good choice. It’s low in calories and contains a healthy dose of essential nutrients, such as vitamin C, potassium, and antioxidants like lycopene.
It’s also a great source of fiber and prebiotics, which boost gut health by supporting healthy bacteria growth and regulating digestion.
1. Fights Inflammation
Inflammation is a natural protective reaction to viruses and bacteria, but it can also be a sign of a health problem if left unchecked. The good news is that there are many foods you can include in your diet to help fight inflammation and promote healthy blood vessels.
Watermelon is one of those foods, and it has show to reduce inflammatory markers in the body. It also contains the antioxidant lycopene, which has link to lower stroke risk.
Watermelon also promotes nitric oxide, which helps improve blood flow. Citrulline, an amino acid found in the seeds and rind of watermelon, is a major player in this process. When the body converts citrulline to arginine, nitric oxide is create, which helps dilate arteries and increase circulation.
2. Lowers Cholesterol
Watermelon is loaded with disease-fighting antioxidants, such as lycopene, cucurbitacin E and beta-carotene. These nutrients protect your body against a range of diseases and are linked to better health outcomes including reduced risk of heart disease, cancer, and diabetes. To treat men’s issues, take Fildena 120.
In addition to the juicy flesh of a watermelon, the rind and seeds are also rich in vitamins, minerals, fiber, and phytonutrients (plant compounds that help prevent disease). The rind is especially high in citrulline, a protein that lowers blood pressure and promotes healthy blood vessels.
Studies show that people who eat more fruit have better cholesterol levels than those who eat less. Researchers believe this is due to the carotenoid lycopene in fruits and vegetables, which fights inflammation and oxidative stress that can cause artery plaque.
3. Prevents Heat Stroke
The bright red of watermelon flesh comes from lycopene, a natural antioxidant that’s link to improve circulation. It also boosts blood flow by promoting the production of nitric oxide.
You can get plenty of lycopene by eating a ripe watermelon, preferably a seedless variety. You should also load up on vitamin K, a nutrient that helps maintain the integrity of your veins and improves circulation. It is a wonderful choice to oversee ED with Sildalist 120.
Optimal hydration keeps your joints lubricated, your organs functioning properly and your body temperature in check. Drinking plenty of water is especially important during hot weather when it can be difficult to maintain normal hydration levels.
4. Lowers Blood Pressure
Watermelon has some of the best artery-cleansing properties of any food, courtesy of a nutrient called lycopene. It also drops your blood pressure and boosts circulation, according to a Texas A&M University study.
The lycopene in melon is link to lower levels of the insulin-like growth factor (IGF) that’s link to cancer and heart disease in high concentrations. The fruit also contains arginine, which promotes the production of nitric oxide, an ingredient that opens and relaxes arteries.
It’s also load with the amino acid citrulline, which helps improve vascular function. In a small study of prehypertensive people, citrulline helped improve circulation and lowered systolic blood pressure by as much as nine points.
5. Prevents Diabetes
Watermelons are pack with lycopene, which is an antioxidant that promotes healthy blood vessels. It also helps prevent inflammation, a major risk factor for diabetes.
Another important reason to eat watermelon is that it’s full of water and electrolytes, which help maintain proper hydration. Being properly hydrated can affect a number of health benefits, including regulating body temperature, heart and organ function, metabolism, appetite, and waste elimination.
Additionally, watermelons contain arginine, an amino acid that stimulates nitric oxide in the body, which can lower blood pressure and improve circulation. This is a good thing, especially for people who suffer from high blood pressure or are at risk for it.