What is EFT Tapping An All-Inclusive Handbook on Emotional Freedom Method

In recent years, there has been a surge in interest surrounding alternative healing modalities for improving mental and emotional well-being. What is EFT Tapping One such practice gaining popularity is the Emotional Freedom Technique (EFT) tapping. EFT tapping is a holistic therapy that combines elements of traditional Chinese medicine, psychology, and acupuncture to alleviate emotional distress and promote overall wellness. In this comprehensive guide, we will delve into the origins, principles, techniques, and benefits of EFT tapping.

Origins of EFT Tapping:

EFT tapping was developed in the 1990s by Gary Craig, a Stanford-trained engineer and personal performance coach. Drawing inspiration from techniques such as acupuncture, neuro-linguistic programming (NLP), and energy psychology, Craig sought to create a simple yet effective method for addressing emotional issues. He refined his approach over time, eventually codifying it into the systematic process known as the Emotional Freedom Technique.

Principles of EFT Tapping:

At its core, EFT tapping is based on the principle that negative emotions are the result of disruptions in the body’s energy system. According to traditional Chinese medicine, these disruptions occur along meridian lines, which are channels through which energy, or Qi, flows. By stimulating specific acupressure points on the body while focusing on the targeted emotional issue, EFT tapping aims to restore balance to the energy system and alleviate distress.

Techniques of EFT Tapping:

The EFT tapping technique involves a series of steps that can be easily learned and practised by anyone. The process typically begins with identifying a specific emotional issue or problem that the individual wishes to address. This could range from anxiety and stress to phobias and traumatic memories.

Once the issue has been identified, the individual rates the intensity of their emotional distress on a scale from 0 to 10, with 10 being the most intense. They then begin tapping on a sequence of acupressure points on the body, including the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and the arm, while repeating a set of affirmations or statements related to the issue.

As they tap on each point, the individual focuses on the problem and acknowledges any associated thoughts or feelings that arise. This process is repeated for several rounds until the intensity of the emotional distress decreases or dissipates entirely.

Benefits of EFT Tapping:

EFT tapping has been hailed for its potential to address a wide range of emotional and psychological issues. Some of the key benefits associated with this practice include:

1. Stress Reduction: EFT tapping is effective in reducing stress levels and promoting relaxation. By tapping on acupressure points and focusing on calming affirmations, individuals can alleviate tension and anxiety in the body and mind.

2. Emotional Healing: EFT tapping can facilitate the release of pent-up emotions and traumatic memories, allowing individuals to process and heal from past experiences. This can lead to greater emotional resilience and well-being over time.

3. Improved Mental Health: Studies have found that EFT tapping can be beneficial for alleviating symptoms of depression, anxiety, and other mood disorders. By addressing underlying emotional issues, individuals may experience improvements in their overall mental health and quality of life.

4. Pain Management: EFT tapping is effective in reducing physical pain and discomfort by targeting the underlying emotional and energetic imbalances that contribute to pain perception. Many people find relief from chronic pain conditions through regular tapping practice.

5. Self-Empowerment: One of the greatest benefits of EFT tapping is its empowering nature. By learning to tap on their own and take control of their emotional well-being, individuals can develop a greater sense of self-efficacy and resilience in the face of life’s challenges.


In conclusion, EFT tapping is a powerful and accessible technique for promoting emotional healing and overall well-being. By tapping on specific acupressure points while focusing on emotional issues, individuals can effectively address negative emotions, reduce stress, and enhance their mental and emotional health. Whether you’re struggling with anxiety or depression, or simply looking to improve your emotional resilience, EFT tapping offers a gentle yet effective approach to healing and self-discovery. With practice and dedication, anyone can harness the transformative power of EFT tapping to create positive change in their lives.


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